SHAY Given won’t be Aston Villa’s automatic No1 goalkeeper next season, new boss Paul Lambert has warned.The former Celtic legend has resigned Brad Guzan who was initially released at the end of last season after spending four years at Villa Park.However, it appears the 27-year-old will agree to a new deal with the Midlands club, to compete with Given for the goalkeeper spot, with Lambert hinting that it would ultimately hinge on who performed best in pre-season.“It’s near. I know [Guzan] has always had that stigma of being the No.2 behind some really good goalkeepers,” Lambert said. “But when you come back at the start of the season nobody knows what’s going to happen and it depends on whoever does well.”Lifford man Shay made 34 appearances last season – American Guzan did make several good appearances for the Midlands club when Shay was injured. LAMBERT: SHAY WILL FACE BATTLE TO RETAIN NO1 SPOT AT VILLA was last modified: July 10th, 2012 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:LAMBERT: SHAY WILL FACE BATTLE TO RETAIN NO1 SPOT AT VILLA
John Terry’s second-minute header put Chelsea on course for victory at Stoke.Terry shrugged off the attentions of his marker Ryan Shawcross to send a powerful effort down and into the net from a Cesc Fabregas corner.The Premier League leaders were in command for most of the rest of the half and could easily have gone further ahead.Diego Costa shot just wide with a great one-on-one chance and the Blues created several opportunities on the break without testing home keeper Asmir Begovic.Eden Hazard was once again in mesmerising form and could easily have drawn a red card for Phil Bardlsey, who was instead booked for a scything challenge.Follow West London Sport on TwitterFind us on Facebook
The British decision to exit the European Union is creating uncertainty for U.K. Internet of Things (IoT) statups looking to sell gadgets in Europe.In an article by the Register, Damon Hart-Davis discusses the impact of the vote for the British to exit the EU (Brexit) on his company. He runs OpenTRV, a green-tech startup that sells smart radiator valves.The natural core market for OpenTRV products is the EU which, including the U.K., totals nearly 500 million people. And so Hart-Davis says it is paramount for British-based IoT firms like his to maintain access to the whole continent.However, he says there is much uncertainty surrounding the ubiquitous CE stamp which is required for most IoT gadgets and appliances sold in Europe. The stamp indicates that the equipment has complied with standards that can cover everything from radio band use to safety.“On the regulatory front alone, what do I, or someone else in my position, need to know about how the world of CE marking will change?” he asks.Political negotiations on future relations between the EU and Britain haven’t even begun. Yet Hart-Davis has learned that some industry experts are already speculating about how such standards would work in the post-Brexit reality.“Long-term there is likely to be some loss of influence on setting new standards where the UK would not, post-Brexit, have an automatic right to participate in EU working groups,” he says.However, in the past non-EU citizens from such countries as Norway have been able to make contributions to standards working groups. This could indicate that Britain won’t be frozen out of the dialogue around industry standards.“Unless the UK and EU have a really major falling out, the UK is likely to be able to continue to contribute and influence,” said Hart-Davis.Brexit still years awayBy most estimates it will take years to disentangle Britain from the web of EU laws and regulations as both parties renegotiate such issues as trade treaties and industry standards.In the meantime Hart-Davis says that most industry experts he’s spoken with say that the best approach is to soldier on with the CE compliance standards.Indeed CE compliance may remain the standard for U.K.-based IoT device makers for the foreseeable future as industry would likely find another layer of standards cumbersome to manage.“Manufacturers are unlikely to want to have to support extra U.K.-only standards for cost and complexity reasons if possible,” he says. “The CE mark will probably continue to work much as now from a purchaser’s point of view, either consumer or business, across all the current EU-27 and UK across the Brexit epoch.” Donal Power Related Posts Tags:#Brexit#CE#Internet of Things#IoT#standards What it Takes to Build a Highly Secure FinTech … Follow the Puck How Myia Health’s Partnership with Mercy Virtua… Why IoT Apps are Eating Device Interfaces
Learn how keyboard shortcuts can speed up your color correcting process in this video tutorial.Color correcting your footage is a really important step in the post-production process if you want to improve the look of your video. High-end productions normally use software that has traditionally be designated “color correction” software like DaVinci Resolve or SpeedGrade, but if you’re not looking to spend a lot of time color correcting you could always do it right in Final Cut Pro X.Even better, instead of using your mouse to do color correcting, you can speed up your workflow using your computer keyboard. Keyboards offer a faster workflow than simply using a mouse. In the following tutorial from MacBreak Studio we learn how to use a keyboard to do color correction inside Final Cut Pro X. The video covers:Assigning Keyboard ShortcutsCopying Color CorrectionsToggling CorrectionsIf you’re looking for a good place to start learning shortcuts, check out our post about using keyboard shortcuts in Final Cut Pro X.This video was first shared by MacBreak Studio on the Pixel Corps YouTube Channel. Thanks for sharing guys!Have you ever used keyboard shortcuts to color correct in FCPX? Have any tips? Share in the comments below
The Allahabad High Court on Monday granted bail to Vishal Rana, a key accused in the lynching case of Mohammad Akhlaq in Dadri. Residents of Bishahra village in Dadri, 45 kilometers from the national Capital, lynched Mohammad Akhlaqu, a fellow villager and brutally assaulted his younger son Danish, over rumours of them having eaten beef in September 2015. According to the chargesheet of Akhlaq’s murder case, Vishal Rana, son of a local BJP leader Sanjay Rana, spread the rumour of Akhlaq having eaten beef after which a village mob lynched the Muslim man. Rana was charged with 302, 307, 147, 148, 149, 323, 504, 506427, 458 of the IPC and Section 7 of the Criminal Law Amendment Act.While giving bail to Rana, Justice Pratyush Kumar in his order said, “It is submitted that co-accused Saurav, Shivam, Gaurav, Puneet and Arun having similar role to that of the applicant have already been granted bail by this court. Therefore the applicant is also entitled to be released on the bail on the ground of parity. Without commenting on the merits of the case, I find it a fit case for bail”J.B. Singh, one of the lawyers of Rana told The Hindu, “Honorable High Court granted bail to Vishal on the grounds of parity of other accused. The court did not go into the merits of the case”.Syed Farman Ahmad Naqvi, the lawyer of Akhlaq, however, told The Hindu that they will consider challenging the bail of all the accused who were named in the FIR, in the higher court.Despite Akhlaq’s murder case is under trial in a fast track court in Greater Noida, the charges are yet to be framed against the accused 22 months after he was lynched.With Rana’s bail, only three of the total 19 accused Sri Om, Rupendra and Vivek, will be in jail in the lynching case that led to a national debate on intolerance. One accused, Ravin Sisodia, died in jail due to apparent case of Chikangunya fever.
Read Next Brace for potentially devastating typhoon approaching PH – NDRRMC “Usually they say the amount of time you have been away takes you the same amount to come back to your previous level and I hope that is not the case for Djokovic because that would mean the end of the year.”Becker said legends Rafael Nadal and Roger Federer had shown it was possible to succeed after long injury absences.Federer and Nadal dominated the Slams in 2017 while the Swiss star defended his Australian Open in January, claiming a 20th major. “It would be a lot to expect him (Djokovic) coming back and winning his first tournament at a Grand Slam,” said Becker.“Rafa and Federer have set examples of coming back but they are not normal. Usually it takes time.”ADVERTISEMENT View comments FILE: Serbian tennis player Novak Djokovic smiles as he delivers a press conference in Belgrade on July 26, 2017. AFP PHOTO / POOL / ANDREJ ISAKOVICFormer world number one Novak Djokovic’s toughest hurdle when he returns to the ATP Tour after a long injury absence will be a mental one, believes former coach Boris Becker.The 30-year-old Serbian’s return to competitive action is yet to be confirmed although he published photos of himself on the practice courts earlier this week for the first time since he underwent a minor “medical intervention” following a fourth round exit at the Australian Open.ADVERTISEMENT MOST READ Families in US enclave in north Mexico hold sad Thanksgiving The 12-time Grand Slam winner struggled through his defeat by Chung Hyeon of South Korea, troubled still by a persistent elbow injury, that had seen him off the circuit since Wimbledon last year, and a hip problem.Becker, who coached Djokovic to six Grand Slam titles from 2014-16, told journalists earlier this week at the Laureus Awards in Monte Carlo that Djokovic would have to accept that renewed success might not come immediately.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutout“Mentally is going to be the biggest challenge,” said Becker at the event staged by Laureus, a global movement that aims to use the power of sport to tackle social challenges. “How much you accept to do the dirty work like Monday morning practice, the first and second round of tournaments you are expected to win and it is hot and windy conditions. LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico Pussycat Dolls set for reunion tour after 10-year hiatus ‘A very physical game’Becker, who won six Grand Slams including his first Wimbledon aged just 17, denied Djokovic’s situation would be better if he had undergone surgery earlier. “Tennis players don’t have only one injury,” said the 50-year-old German. “You play a Grand Slam over two weeks it is more than an elbow that hurts.“You take the decision to have surgery when it is a serious problem.“If you were to go into the locker room on a Monday morning you would be amazed how many players have elbow, ankle and foot injuries.”Becker added: “I hate to tell you tennis is a very physical game. Period. I can’t admire them (Federer, Nadal, Djokovic and Andy Murray who has undergone hip surgery) enough. To play 75-80 matches a year — most sports aren’t like that.”Becker, who named Austria’s Dominic Thiem and hot-headed Australian Nick Kyrgios as potential successors to the likes of Federer, Nadal and Djokovic when they finally retire, said injuries were nothing new. “It is the nature of the beast of a professional tennis player,” he said.“You have it in the 1980s and 90s but the difference now is it is becoming more public.” Typhoon ‘Tisoy’ threatens Games Don’t miss out on the latest news and information. Wilder awaits Ortiz in title bout with eyes on Joshua Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Typhoon Kammuri accelerates, gains strength en route to PH Google honors food scientist, banana ketchup inventor and war hero Maria Orosa John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding LATEST STORIES
Hedonism is not usually a welcome part of Chennai’s social fabric. Keep your knees together, your head down, do your work and go home, can sum up the attitude of the city. Indulgence is a quality that was to be shunned or practised in privacy. Naturally, the concept of spas,,Hedonism is not usually a welcome part of Chennai’s social fabric. Keep your knees together, your head down, do your work and go home, can sum up the attitude of the city. Indulgence is a quality that was to be shunned or practised in privacy. Naturally, the concept of spas, which were perceived as outlets meant for the cream of society, was not popular in the city until recently. Over the last few years there has been a sudden influx of spas and it’s not just the ladies who lunch visit them now. Gyms on the other hand have always been around. You would remember a rudimentary setup at the street corner in your neighbourhood where men used to sweat it out. The growth of premium gyms and fitness centres has happened in the last one decade. The IT boom churned out weary people and their spending power gave rise to fitness centres. The fad for fitness never faded. Our select panel from a cross section of society recommend spas and gyms they have personally tried, tested and loved.Varsha Jain at Influence SpaInfluence SpaInfluence, the wellness group, is owned by Naresh and his wife Varsha Jain, leading builders of Southern India. “I was getting bored sitting at home while he was busy with his construction work. So he gifted me this spa in 2009,” says Varsha Jain. Influence has two branches, one at Egmore, which covers 4,800 sq ft and another in Nungambakkam, which spans over 5,500 sq ft. Unique to the Egmore spa is the Vichy shower, in which large quantities of warm water are poured over a spa guest while he or she lies in a shallow wet bed, similar to a massage table, but with drainage for the water. At Influence the shower has 32 nozzles from where the water flows continuously while the therapist scrubs and massages the body. The interiors are designed according to the healing power of colours. Chroma hydrotherapy is a unique feature offered at this space: lights are flashed during the massage in an attempt to ignite the chakras or the energy centres of the body. Guests are greeted by a foot wash and massage here. All the therapy rooms have separate area for steam. Cross massages (done by the opposite sex) are also performed here. “There is no rule as such against or for it in Chennai. We took precautions by taking permission from the court for a cross massage,” says Jain. Where: House No. 2/3 Wallace Garden Road.Tel: 45038436 www.influencelifestyle.inAmbience: The Egmore outlet is inspired by yingyang and pearls. At Nungambakkam, the design emphasis is on the healing power of colours.Training: The staff is from Indonesia and Bali and all the therapists have undergone a year-long training in international spa massages.What’s good: Vichy shower, chromo hydro therapy and hot bamboo massages.What’s different: Influence signature massage, a combination of Balinese, Thai and Hawaiian techniques.Cost: Rs 2,000 for a body massage and goes up to Rs10,000 for couple massage (inclusive of taxes).advertisementAjit Menon at Kenko SpaKenkoKenko is a Singapore-based chain of foot reflexology and wellness spas founded by Dr. Jimi Tan, a wellness expert, in 1991. The Kenko chain entered India in 2008 and Chennai in November 2010 making it the first international spa in the city. It is located in the luxury section of the premier Express Avenue shopping mall. “Our success lies in the fact that we can convert walk-ins to repeat customers,” says Ajit Menon, COO of the spa. The spa is directed not just at the young but is open to people aged three to 60. A threeyear-old can experience a fish pedicure. There are special reflexology packages for children aged six and above and customised packages for senior citizens. “There are different parts of the feet that govern different organs in the body. With the right technique, a number of ailments can be cured through foot reflexology,” says Menon. There are also scientifically formulated treatments for pregnant women including pre-and-post-natal treatments. The reception area opens to the fish pedicure section where gara rufa fish eat away the dead cells of the feet. Inside is a blue lit area where chairs are separated by sheers. The foot reflexology and head massages, lip treatments, facials take place here. Body massage is conducted in private rooms.Where: Express Avenue Mall, Second Floor, Royapettah.Tel: 28464177, 28464577 www.kenkospachennai.inAmbience: The fragrance of lemongrass wafts all through. The dcor is Oriental.Training: The therapists are trained Kenko, Singapore.What’s good: Kenko foot reflexology, where pressure points on the feet are massaged.What’s different: The treatments for children and senior citizens.Cost: Rs 300 for a 15 minute fish spa and Rs 3,600 for a luxury facial (inclusive of taxes).advertisementVivek Anand at Fitness OneFitness OneFitness One was one of the first gyms with state-of-the-art facilities in Chennai. The Fitness One group was founded by Vivek Anand who was a pilot in the US for 18 years. “We had a very strict fitness regimen and I used to hit the gym everyday. When I came to India I saw there were no standardised gyms but just those local places where men did body-building,” says Anand. He moved back to Chennai and opened Fitness One, the first at Alwarpet was born in 2004. The chain currently has 37 centres across Southern India. The Kilapuk branch is the only stand alone gym in the city to have a swimming pool. Other facilities in the gym include shower and changing rooms, steam room and massage facilities for men and women. Fitness One has also tied up with a number of companies and has facilities in the premises of 110 of these organisations such as Nokia, Royal Bank of Scotland and Cognizant, among others. The chain also has its own brand of fitness machines called Precor with six showrooms in Chennai.Where: The Residency, 133/1, ground Floor, Residency Road.Tel: 43347000 www.zelalife.comAmbience: The gym is done up in shades of neon orange, green and yellow as an effort to infuse energy.Training: All the trainers are certified physiotherapists. The flagship centre has about 30 trainers.What’s good: Physiotherapy rehabilitation and nutrition are core strengths.What’s different: Scientifically designed weight loss programme called TRIM.Cost: Rs 18,000 per year and Rs 4,000 per month (inclusive of taxes).Jeffry Vardon at O2 Healh StudioO2 Health StudioWith a fitness centre, a gym, an aerobics centre and a dance school, this space is much more than a gym. Opened way back in 2001, the aim was to make women take to fitness and draw men into aerobics. The O2 Health Studio hosts a range of cardio respiratory fitness equipment and strength training machines to train all parts of the body. The trainers are certified in fitness and first aid and they constantly undergo fitness-training programmes. The physiotherapists on the floor take care of fitness screening, posture analysis, exercise prescription and injury management. Says Earnest Vijay, the fitness director of the studio, “Our personal trainers take the members to jog on the beach or for hill climbing.” There are a number of group activities offered at O2: kick boxing, dancersize, step, tabata, body jam, zumba and Latin American dance forms such as salsa, cha cha, jive, rumba, samba and passo doble are taught here. The group activities director, Jeffrey Vardon, is the head of the Hot Shoe Dance Company, Chennai’s premier dance school. “You don’t have to lose those extra kilos just by hitting the gym. You can also lose weight by dancing it off and a lot of people are waking up to this face. It’s definitely more fun than working out alone,” says Vardon. The Latin American dance forms have international certification and once a year an expert from the international committee conducts assessments at the centres and gives certificates to successful dancers. There are also Bollywood dance classes conducted here. O2 currently has four operational branches in the city and is soon opening two more. Where: Wallace Garden 2Nd St, Thousand Lights.Tel: 42323231 www.o2healthstudio.comAmbience: Every branch is in different colours in keeping with the area and the clients.Training: The instructors undergo a six-month programme in rehabilitation and physiotherapy.What’s good: The health studio offers many pre-planned packages. There are also programmes for senior citizens and women.What’s different: A virtual cycle, an indoor jogging track and an e-thinner (a spinning bike with a virtual instructor).Cost: Rs16,500 for annual membership (inclusive of taxes).advertisementLata Mohan at OryzaOryzaOryza was the first stand alone luxury spa in Chennai. Lata Mohan, after successfully running her salons, Bounce and Kanya for 20 years opened Oryza in 2005. A novel concept in at the time, the spa located on Chamiers Road is bang in the lap of luxury. The clientele that walks in here carry monogrammed bags, limited edition Louis Vuittons and Chanels. The 3,000 sq.ft spa houses a salon where regular parlour services are offered. On the menu card are spa facials, body beautifiers, massage therapies including Ayurvedic massages. The foot reflexology introduced recently has become a bestseller. For most part of the day, sunlight streams through the rooms while the spa is beautifully lit up in the evening. All the massage rooms are fitted with washrooms and bath tubs. The spa day package is very popular with mom-daughter duo, friends and even colleagues.Where: 46/1, Chamiers Road.Tel: 42110930 www.oryzadayspa.comAmbience: The exteriors look like a traditional Southern Indian home with terracotta accents but the interiors are completely Southeast Asian.Training: The Bounce certifies therapists here.What’s good: All the products used are made at the spa. The lotus and patchouli scrub is special.What’s different: The Hamami Makrabi, the Turkish bath.A luxurious treatment with a scrub and steam.Cost: Starts at Rs 2,250 for a regular Swedish massage and goes upto Rs 5,000 for a luxury body massage (inclusive of taxes).A nail therapy at Senza; Abhishek D Shah, Sravan Raghunath and Yogita Abhishek at the spaSenzaSenza is the city’s only dry spa. A dry spa is essentially a spa where you don’t have to take a shower after any therapy. Perfect if you’re looking at indulging in some soul-therapy during lunch before heading back to work. The spa is owned and managed by Abhishek D Shah, his wife Yogita and their friend Sravan Raghunath. “All three of us are passionate about the beauty and wellness,” says Abhishek. “We started Senza with the intention of converting our passion into a successful service offering.” Considering the average age of the trio is about thirty, this is a spa with some young ideas. Foot reflexology and nail art is what this spa specialises in. The foot reflexology menu is vast and includes unusual ones such as manual lymphatic drainage massage and a hot volcanic stone foot massage. The nail spa offers gel nails, a fad in the city. Other services offered include head, shoulder and back massages, facials, under-eye treatments and a fish pedicure. The fish pedicure tank gives the customers a view of the Indian Ocean which makes the experience even more soothing.Where: T55-B, 6th Avenue, Elliots Beach Road, Besant Nagar.Tel: 43018888 www.senzaspa.comAmbience: Lawn flooring, translucent curtains and purple-blue light gives it a surreal feel.Training: The therapists were given a three-month training before the spa was opened in March this year.Royal treatment: The only spa to offer over nine types of exotic foot massages. They are the first and only nail spa to use and showcase over 60 shades of OPI nail colourCost: Ranges from Rs 250 for 15 minutes of fish pedicure to Rs 2,750 for a signature facial (inclusive of taxes).Dr Anuradha Mathad at AuraAuraWith nine rooms painted in jewel-tones, Aura Spa is at the 9th floor of The Park hotel. These rooms in the myriad colours of the Navaratna gems are designed with the belief that they exude their own unique sensations. For instance in thepearl room that is intended to cool the senses, there are pearl artifacts in the room and the beige bed covers go with the theme.The spa houses steam, sauna chambers and whirlpools. “We didn’t want to slot ourselves as an Ayurvedic or Thai spa. We offer a wide range of treatments from across the world,” says the Associate Director of the spa, Dr Anuradha Mathad, an Ayurvedic doctor who has worked at spas for the past 12 years. Aura Chennai was the first branch of the chain in the country at, started in 2006. The Chairperson of The Park group, Priya Paul, is an avid spa goer and Aura spas were her brainchild. Today there are five branches across the country. Treatments offered here range from Ayurvedic abhyanagas to Swedish and Balinese massages. The regional treatments offered here, such as the Chennai treatment which comprises a sea salt scrub, a massage and a clean up facial, are unique to the spa.Where: The Park Chennai, 601, Anna Salai.Tel: 42676000 www.theparkhotels.comAmbience: The accents and furniture are contemporary Balinese but there are also Indian touches in the form of kuthuviilakkus.Training: Aura hires only certified therapists who are then trained at the spa.What’s good: The Aura massage is a well balanced treatment between ancient Indian and contemporary massage techniquesCost: Rs 1,550 for a facial to Rs 3,500 for a body massage (inclusive of taxes).Ajit Shetty at Score GymScore GymIf you’re a fitness buff or even glance at the papers once in a while you will be familiar with the name Ajit Shetty, a star trainer. He’s the man behind Suriya’s six packs in Ghajini and had also helped actors Vishal and Priya Anand with their workout regimes. Shetty, 38, has been in the fitness field for over 14 year. He was earlier the fitness director of the city’s biggest fitness chain but quit. “I thought it best to and start my own place,” he says. Score was launched in 2010 and the gym spans over 7,500 sq.ft on the busy TTK road. Entering the gym is quite an MI5 affair with doors that open to a bell that’s tucked away. There is a conscious effort to make the ambience as international as possible. The design is very minimalistic; what meets the eye are just slate floors and an array of machines that spell power. Spread over two floors this place screams testosterone with over 30 cardio machines including cycles, rowers, treadmills. “I wanted to make sure that the equipment is top-notch,” says Shetty. There are no frills added to the gym by way of classes such as swimming or yoga. Where: 265,TTK Road Alwarpet Tel: 43129777-888Ambience: Minimalistic and devoid of colour. Grey is the predominant shade here. There is a lotus pond under the staircase for a cooling effect.Training: All the trainers possess CYQ (Central YMCA Qualifications), are stretch-and-remedial posture trained and ISSA (International Sports Sciences Association) certified.What’s good: All the gym equipment has been imported from the US. Hoist, Tuff Stuff, Octave and True are the brands used here.What’s different: It is is run by the city’s most popular celebrity trainer, Ajit Shetty.Cost: Rs 16,000 for an annual package and Rs 6,600 for 12 sessions with a personal trainer (inclusive of taxes).Dr Jyothi Choudhary at AnantaAnantaAnanta Spa is part of Le Waterina hotels and Eminence Ananta Spa is a product of their corroboration with the Eminence spa from Hungary. Only 100 per cent organic Eminence products are used here. The spa opened four months ago. Eminence products are a luxury line used by celebrities such as Madonna and Jennifer Anniston. The draw of the spa is in fact the Jennifer Aniston chocolate facial the actress herself indulges in. The body massages at the spa can be coupled with facials. There are rooms themed after Indian flowers and herbs like jamine and tulsi. “People love the spa because there is a definite shift in the society from chemical to herbal to organic,” says Vandana Sundra, the proprietor of the spa. Dr Jyothi Choudhary, senior educator at Eminence says there is science behind the success of organic products “The products are enriched with vitamins, minerals and bio-flavinoids that repair the skin cells and act as anti-oxidants.”Where: 73/74 Rk Salai.Tel: 9500169996Ambience: Beige and brown dominates the area. The rooms are themed according to flowers, fruits and herbs.Training: The therapists undergo a three-level training by senior educators in Hungarian spa techniques.What’s good: Hungarian detox facial. Hungarian mud and paprika detox the skin expelling toxins and leaving the skin fresh and oil free.What’s different: The city’s only organic spa.Cost: On an average a body massage costs Rs 4,000 and it comes with a complimentary facial (inclusive of taxes).Karti Sekar, Sheela Vishwanath and Yashwant Saran 136.1136.1136.1 is India’s first chain of integrated yoga studios. The ambience is swanky and is frequented by the who’s who of the city. The chain currently has two branches, one in Ispahani Centre and one on TTK road offering spacious practice rooms, ranging from 1,000 to 3,000 sq ft, and also yoga therapy rooms for individuals who can’t participate in the group yoga activity. The yoga studio offers 100 hours of group and personalised yoga every week. The centre was started and is run by Yashwant Saran, Sheela Vishwanath, Karti Sekar and Maitri Shah. Saran was an engineer, Vishwanath, a medical microbiologist, Sekar owned a gym and Shah was an executive. With a common passion for yoga, they began the centre in Janurary this year. At 136.1 there is an open school of thought that embraces all types of Yoga. There are classes in all styles and at all levels from classical Iyengar and Mysore Ashtanga, to Sivananda and Satyanand Yoga tradition and Power Yoga, Hatha Yoga. They currently have 15 teachers on board from reputed yoga schools such as Kaivalyadham, SVYASA (a yoga university in Bengaluru), Bihar School of Yoga, Sivananda ashram, Krishnamacharya Yoga Mandiram. There are live demonstrations by yoga exponents, concerts, music therapy in an attempt to familiarize the students with the verticals of yoga. Where: 123 anf 124, Ispahani Centre Basement. Tel: 9500037096 www.136point1.comAmbience: There is fusion of tradition with modernity. Clear spaces with emphasis on peace and tranquillity.Training: There are about 15 Indian and foreign teachers. All teachers are certified from recognised institutions and have a minimum of 5 years teaching experience.What’s good: The centre retails merchandise: yoga mats, covers, meditation mats, yoga wear, books, DVDs, organic products.What’s different: It’s India’s first chain of integrated yoga studios. Various styles and forms of yoga are taught under the same roof, having variety in practice. Cost: It costs Rs 9,000 for three months and annual membership is Rs 16,000 (inclusive of taxes). PanelistsMathangi Srinivasamurti, Owner, Chamiers Cafe She hits the gym every day and spa on weekends.Mario, Model A popular model, Mario is an avid gym enthusiast.Paloma Rao, VJ She is a regular at spas and fitness centres.Sharad Forma, CEO, Forma GroupRecuperates from the pressures of his job at spas around the world.